Why your company needs a wellness program

Wellness programs are the diverse wellness activities an employer plans for the workers in the organization. These activities are targeted at improving the workers physical and mental health state to allow optimum output at work. Secondarily, it is important that these programs are put in place to press in the importance of improved behavior which reduces bad health habits. Continue reading “Why your company needs a wellness program”

Wellness and relaxation – which are the best Calgary establishments to unwind?

Aimed at improving the general well-being, wellness centres all over the world put a great effort into providing a unique experience and bring tranquility to their visitor’s lives. However, if you live in the Calgary area, you may wonder which are the best establishments of this sort that you can visit. Tourists that come in the area have found that wellness tourism is quite developed here, after all. Below is a short list of some of the best establishments that you will find in Calgary when you want to give your mind and body a break. Continue reading “Wellness and relaxation – which are the best Calgary establishments to unwind?”

Calgary’s beauty and spa scene – what shouldn’t you miss out on

While Calgary may be known for many things, starting with its high quality of living and up to its amazing attractions, including the Olympic Plaza and the Military Museum, one thing that not many foreigners or even locals may know about is the attention this region brings towards its beauty and spa scene. Wellness is promoted among a wide range of facilities, which focus on providing exceptional services in this department to both men and women. If you are interested in discovering what Calgary has in store for you in terms of spa and beauty, you should know about the most popular events and establishments that contribute to the strong wellness capabilities of this region. Continue reading “Calgary’s beauty and spa scene – what shouldn’t you miss out on”

The most luxurious spa and wellness centers in Calgary

A balanced diet, simple yet effective exercises, and quality sleep create the foundation of a healthy lifestyle, but adding at least one hour every week at the spa truly helps you build a temple of relaxation for your mind where you can seek refuge every time you face challenging situations and unexpected problems. The first visit to a spa and wellness center will help you jumpstart a new beginning focusing on your health, system detoxification, ailments management, beauty rejuvenation, stress relief and even weight loss if you consider necessary. A spa does not include only therapeutic massages, but also yoga classes, aromatherapy, body and facial rejuvenation services, lasers treatments, fitness and stress management programs. When selecting a spa and wellness center in Calgary, you must follow some important golden rules. These refer to inquiring about licenses and insurances, exploring the environment, which has to be neutral and comfortable, taking a tour of the interiors to determine the cleanliness and hygiene, observing the treatment applied to other customers and finally, booking an appointment. Continue reading “The most luxurious spa and wellness centers in Calgary”